Looking to tone up that booty before school starts? These two moves courtesy of Oxygen Mag are perfect ways to start off your day. Make them the first thing you do when you wake up in the morning or pair them with various other moves during your workouts.
Top: Start on all fours. Don’t worry if you’re unable to place your feet flat on the ground. That will come with flexibility. This is called the downward dog position. You should be feeling a stretch in your calves. Raise one leg as high as you can. Ensure that you keep your leg as straight as you can. Do 12 reps for each leg.
Bottom: Lie on your back with your right knee bent and foot flat on the floor. Place your left leg over top of your right thigh. Slowly raise your hips off of the floor as high as you can. Hold briefly, then lower. Do 12 reps for each leg.